Nootropiklar nima?
Nootropiklar nima?
Qisqa javob:
Nootropics are supplements that can improve the cognitive and physical abilities of healthy individuals, such as improving memory, learning and concentration, as well as boosting energy and increasing motivation. Nootropics are not medicines: medicines bring you back to health when you're sick, whilst nootropics help you improve when you're healthy.
Turli xil shakllarda mavjud bo'lgan juda ko'p turli xil Nootropics turlari mavjud, ularning barchasi turli xil imtiyozlarga ega, ammo Nootropiklarni qabul qiladigan odamlarning barchasi bitta asosiy maqsadga ega; Nootropiklar taklif qiladigan imtiyozlardan foydalanib, sog'lom, baxtli yoki samaraliroq bo'lish orqali hayot tajribasini oshirish.
b. Uzoq javob:
The term 'nootropics' is relatively recent, the name having been coined in 1972 by Romanian chemist Corneliu Giurgea to describe compounds that could 'turn the mind' (from Greek, nous trepein). Giurgea, har qanday moddani nootropik deb atash uchun quyidagilar zarur deb hisobladi:
xotira va o'rganish qobiliyatini oshirish,
buzilgan sharoitlarda miyaning ishlashiga yordam berish,
miyani zararli kimyoviy shikastlanishdan himoya qilish,
neyronlarni yoqish mexanizmlarini yaxshilash va
hech qanday tinchlantiruvchi, ogohlantiruvchi yoki toksik ta'sirga ega emas.
Since 1972, the generally accepted definition of Nootropics has widened to include those that provide either a sedative or stimulant effect, (for example melatonin, to improve sleep, or modafinil, to increase wakefulness). While there is no universally accepted set of formal criteria for what qualifies as a nootropic, the majority of Dr. Giurgea's original definition still holds.
In common online usage, the term 'nootropic' is applied to any substance that can provide safe cognitive benefits to users, where 'benefits' has a very broad meaning.
Masalan, u tez-tez sotsializatsiya va ekstroversiyani kuchaytiruvchi vosita sifatida ishlatiladi, shu bilan birga kayfiyatni{0}}yorituvchi va stressga qarshi{1}}tasirlari uchun ishlatiladi.
Umuman olganda, moddani nootropik deb atash mumkin, agar u foydalanuvchiga ularning neyrokimyosi va natijada xatti-harakatlari va eksperimental natijalarini ko'proq nazorat qilish imkonini beradi. Ushbu ta'rif doirasida Melatonin kabi qo'shimcha ham foydalanuvchiga uyqu siklini oqilona tartibga solishga imkon berish qobiliyatini hisobga olgan holda mos keladi.
Ideologically, nootropics are celebrated for their ability to allow individuals to gain some mastery over their brain chemistry and the resulting mental states. For the history of the human species, brain chemistry has been largely inaccessible to targeted improvement, leaving us the prisoners of our biology. Nootropics are humanity's first tentative forays into taking control of our mood and intellect at the chemical level.
2. Nima uchun odamlar nootropiklardan foydalanadilar
Nootropiklar foydalanuvchilarga o'z holatlari, kayfiyatlari va kognitiv qobiliyatlari ustidan ko'proq nazorat qilish imkonini beradi. Ertalabki kofe tarkibidagi kofein sizni uyg'otib, kunga tayyorlaganidek, nootropiklar ham bir qator funktsional foydalar uchun ishlatilishi mumkin.
a. Hosildorlik va o'qish
Motivatsiya va konsentratsiya ko'pincha o'tkinchi va o'zgaruvchan bo'lishi mumkin va nootropiklar hech qachon intizomli ish oqimining o'rnini bosa olmasa ham, ular sizga muhim vazifalarni bajarishda va ularni yaxshi bajarishda sezilarli turtki berishi mumkin.
Oʻrganish, qayta koʻrib chiqish, insholar, nootropiklarga kirishlar yozish va boshqa vaqt-koʻp vaqt talab qiluvchi va aqliy jihatdan talab qiluvchi vazifalar kabi uzoq vaqt davomida jamlangan kognitiv harakatlar uchun va kabi uzoq davom etadigan nootropiklar idealdir.
3. Asoslarni tushunish
The goal of taking nootropics is simply to obtain specific desirable cognitive effects. It's important to know that how (and how often) you take nootropics will affect your outcomes.
